If I sound like one of those pain in the ass ex-smokers who annoy the crap out of you because I constantly talk about the fact that I quit smoking and feel so much better now, well then, tough shit. For starters, it was hard. the actual time I quit wasn't that bad (thank you Chantix), but it took me at least 15 tries before I finally did it. My pride can't be contained because it's a huge accomplishment to me. (just as it was one of the dumbest things for me to ever do in the first place)
Also, it truly is a very healthful thing for me. Even after only a year I notice the differences. Just last Monday I got a cold. When I was smoking the congestion would linger up to 2-3 weeks. The major sniffles from my current cold subsided Thursday and by this morning the excess mucus is all but gone. Plus, it's really an awful thing when you are sick and you just have to grab a smoke. Nothing worse than having all sorts of congestion in your chest and adding the tar and smoke from a nasty habit. My sense of smell has improved and I'm able to breathe better when I exercise or do strenuous activity.
Lastly, I don't stink any more. I always knew that smokers have that smell, but never realized the full extent until after I quit and my sense of smell improved. It was in my clothes for months after I quit. I had no idea how much I reeked. It's nice to be neutral smelling these days and not offensive to some people.
July 5th 2007 was the last time I had a cigarette. It's been one year for me and hopefully I am never weak or dumb enough to smoke again. Please allow me this self-indulgence as I enjoy this moment.
I did it! I did it! I did it!